https://www.tranquilitymagazine.com/harmony-1 daily 0.75 2026-02-16 https://www.tranquilitymagazine.com/harmony-1/2025/5/13/lemony-shrimp-and-avocado-salad monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/f4d514c0-5bbb-4aa1-a0b7-cae45a7058ea/Shrimp-Salad-22.jpg Harmony - Lemony Shrimp and Avocado Salad - Make it stand out Photography By Kateryna Ozirna https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/071dea67-3d3f-4095-94a9-5b8fecb3ec6f/Shrimp-Before-22.jpg Harmony - Lemony Shrimp and Avocado Salad - Make it stand out Photography By Kateryna Ozirna https://www.tranquilitymagazine.com/harmony-1/2025/1/2/mediterranean-egg-bites monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/0171df2c-bf8f-4aac-bdbd-eee5c8d5e3ee/DSC09034.jpg Harmony - Mediterranean Egg Bites - Make it stand out Photography By Kateryna Ozirna https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/40c8d07d-011f-49db-936e-67cc008ba4e7/DSC08926.jpg Harmony - 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Chia Seeds and Flax Seeds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/edfd51d9-edd5-4ac8-ad0d-129bedd47dae/pexels-vie-studio-7420867.jpg Harmony - Chia Seeds and Flax Seeds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/1720732615780-4F8WNPOY4R79DG4U9QTM/image-asset.jpeg Harmony - Chia Seeds and Flax Seeds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/harmony-1/2024/5/1/adrenal-cocktails monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/a526ebe0-2a58-41b5-b298-79906d57a96c/Untitled-684.jpg Harmony - Adrenal Cocktails - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/1714846101759-39N5BBDOIC5Y5SIBYQMK/image-asset.jpeg Harmony - Adrenal Cocktails - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/harmony-1/2024/3/29/navigating-coffee-consumption-during-pregnancy monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/1711736221925-GMF4BX7KKT6GH5GEURCN/image-asset.jpeg Harmony - Navigating Coffee Consumption During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/1711737156338-17H972ILD3DQ6839FFRF/image-asset.jpeg Harmony - Navigating Coffee Consumption During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/harmony-1/2024/2/2/e1fms33hqlqzgndc4c1xp14w54my0q monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/45d466b4-f2fe-4db2-bd51-e96812dc6e70/soup+two.png Harmony - Creamy White Bean and Kale Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/harmony-1/2023/12/4/spinach-and-feta-stuffed-chicken-breasts monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/ea749312-5dbd-444e-9078-be1e0d985d51/Dish+11%3A23+1.jpg Harmony - Spinach and Feta Stuffed Chicken Breasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/1704079355785-IBKKW740OTU2R4GETMA9/image-asset.jpeg Harmony - Spinach and Feta Stuffed Chicken Breasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/harmony-1/2023/11/30/the-power-of-lions-mane-mushroom-a-nutritional-game-changer monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/1701393230174-6XDGD8XKL8W7MCZ6JSSH/image-asset.jpeg Harmony - The Power of Lion's Mane Mushroom: A Nutritional Game Changer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/1701393492209-48USSG8ZXVSLC0PWYRE2/image-asset.jpeg Harmony - The Power of Lion's Mane Mushroom: A Nutritional Game Changer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/harmony-1/2023/10/27/navigating-cooking-oils-for-optimal-health monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/867a800d-446a-48c0-8383-52b4a90e7e9f/Oils+.jpg Harmony - Navigating Cooking Oils for Optimal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/50ccbcd5-5616-4b58-ba66-77af79f44f52/image-asset.jpg Harmony - Navigating Cooking Oils for Optimal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/cbfcf3a2-ae42-47b9-abd3-c53900eb6645/image-asset.jpg Harmony - Navigating Cooking Oils for Optimal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/harmony-1/2023/8/24/probiotic-veggie-wraps-with-hummus-and-kimchi monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/aabd7b92-f04b-4d1d-be35-2fc796e1e1e6/90D0CE2C-2D71-43C2-A003-4BA88D8EC757.jpg Harmony - Probiotic Veggie Wraps with Hummus and Kimchi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/f60bd189-d63a-4274-b66f-1a00149bfa19/IMG_2993+2.jpg Harmony - Probiotic Veggie Wraps with Hummus and Kimchi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/6e1829f4-fd32-4e92-8ad1-d92fd320a9e4/D459844C-DFD9-41EE-A2D6-2B9ACDDEF033.JPG Harmony - Probiotic Veggie Wraps with Hummus and Kimchi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/harmony-1/2023/8/25/prebiotics-and-probiotics-nourishing-your-gut-for-optimal-health monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/1693438851577-DKAQ76FKLAP77XKBV0FC/image-asset.jpeg Harmony - Prebiotics and Probiotics - Nourishing Your Gut for Optimal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/c0b4d82c-1328-4e21-8f30-26d754e81920/IMG_2994.jpg Harmony - Prebiotics and Probiotics - Nourishing Your Gut for Optimal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/1693438717831-BXVWUH9SPZ009B1Y5UO3/image-asset.jpeg Harmony - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/02e90072-fb16-4bba-bfb0-6ce6cae20815/4-2.jpeg Harmony - Lemon Garlic Shrimp & Asparagus Quinoa Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/harmony-1/2023/4/27/3kg8rdecppnpkjizhw06b7jqg8965p monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/224f8838-4093-40ca-b3d8-54730fa55b26/93AD769B-54F5-4694-A471-21A8026CF434.JPEG Harmony - Frozen Chocolate Yogurt Berry Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/0f9541eb-b867-4509-8f8f-6c424ed31f1a/354FB29B-2A75-4B19-A099-6EE7AD05E2DF.JPG Harmony - Frozen Chocolate Yogurt Berry Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/1aa71a23-640e-4a77-8e53-5cbdecd98c3e/694BE9E3-856F-4788-AA27-7648FB4FFF3E.JPG Harmony - 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Roasted Butternut Squash Soup 1/3 Cup sour cream (or Coconut milk) 1/3 stick of butter (or Coconut oil) Makes: 4-6 Bowls Preheat Oven to 400 Chop butternut squash in half (remove seeds and leave peel), cover with coconut oil and a pinch of salt then place face down on a roasting tray in the over and roast for 40 mins on 450 till skin is slightly brown. Chop and peel Sweet potato cover with a mix of coconut oil and butter (also cover three whole cloves of garlic with mixture and add to oven) and a pinch of salt then arrange on a baking sheet. When the Squash has been cooking for 25 minutes add the sweet potato to the oven to cook for remainder of time till sweet potato is a deep brown. Chop onion, carrot, parsnip and add to a pot with chipotle, turmeric, water, and veggie stoke. Bring to boil then allow to simmer on the lowest setting. Once both squash and sweet potato are brown. Remove from oven and allow to slightly cool. Chop and add to your stock and other veggies. Let it cook together for another 10 minutes. Add sour cream and to blender and puree till soft. Garnish with sour cream and Cilantro. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/1662498878283-94S026GPW0INP98BHNW4/Screen+Shot+2022-09-06+at+2.13.56+PM.png Harmony - Roasted Butternut Squash Soup - Make it stand out An Oil Dispenser is a wonderful tool to use in coating your recipes whether it is for a salads to a frying pan. https://www.tranquilitymagazine.com/harmony-1/2021/11/29/the-art-of-tea monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/1638225085951-EHHLKMVWX1Y7FB9E5KZT/drew-jemmett-qEcWgrTG578-unsplash.jpg Harmony - The Art of Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/1638225257825-KIW9FW5UGBV6UM08AQHB/alice-pasqual-xdD-x2Y2SPI-unsplash.jpg Harmony - The Art of Tea - Different kinds of tea: As the tea market expanded, the choice of the consumers also varied from time to time. Here we have got the top 5 favorite flavors of the consumers worldwide. 1. Green tea: This tea is prepared in less heat or steam and tendered process. A bag of green tea holds the maximum amount of antioxidants amongst all kinds of tea. However, the flavor can change depending on the manufacturers. Some common flavors are Bilouchun (Chinese style), Genmaicha, Matcha, Sencha, and Gyokuro (Japanese style), Laoshan, etc. 2. Black Tea: This flavor is the oldest and the most sold flavor of all time of course after the end of the raw leaf era. Leaves are crushed, crunched, and dried properly to make this kind of tea. 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Ingredients like aloe and glycerin leave your brush soft and soothe your skin. It’s also great if you need something to take on the go. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/262f122a-a3d0-4c14-90be-e51dddfc789d/IMG_413DF5E626F7-1.jpeg Pamper - The Ultimate Guide to Clean Makeup Brushes - EcoTools Makeup Brush + Sponge Shampoo This shampoo used plant-based ingredients to get all the dirt, oil, and old makeup out of your brushes, and it’s hypoallergenic and fragrance-free. So many customers say they notice a huge difference after using it just one time. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/9f564bf9-f4f8-4176-89bf-2b5a736f8cce/IMG_3CDA982C8429-1.jpeg Pamper - The Ultimate Guide to Clean Makeup Brushes - Urban Oreganics Brush Cleaner This cleaner keeps things simple with just a few ingredients, such as jojoba oil, sea salt, and coconut oil. It hydrates and conditions, and it has antibacterial properties. 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They also realize you ingest some of these ingredients without realizing it, so they only use safe ingredients. This organic lip balm comes in a paperboard tube, so you don’t have to worry about those plastic tubes that harm the planet. If the tube isn’t your thing, you can opt for a small tin of lip balm instead. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/345f025a-5aec-42be-ac9b-06a1c34ed9ba/IMG_5682.jpg Pamper - Discover the top 10 must-have products for summer 2024! - 5. LAMAV Organic BB Cream LAMAV has the BB cream that does it all. It covers up imperfections, hydrates your skin, and treats your blemishes. Ingredients like aloe vera and vitamin C work to protect your skin and prevent further damage. This organic BB cream is designed to feel lightweight and to be a substitute for makeup, leaving you with a more natural look and feel. For a BB cream that’s toxin-free, certified organic, cruelty-free, and vegan, you won’t find better than LAMAV’s organic BB cream! https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/5de55422-3cd1-4133-a235-e0eb7a978031/IMG_5683.jpg Pamper - Discover the top 10 must-have products for summer 2024! - 6. G and L Positive Goods Anya Sun Hat There may be no better accessory than a sun hat. It protects your eyes and skin from the sun while completing your outfit at the same time! The Anya Sun Hats are made with eco-friendly palm straw in Mexico, where artisans at a family-owned business carefully weave them together by hand. You can feel good about buying one of these unique sun hats because of how much G and L Positive Goods is a company that cares about the planet. They plant a tree for every item they sell, and they donate a portion of their profits to charities that are working to improve the environment. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/9791ce17-bb46-4e4b-9b1d-5ff50ccb4a13/IMG_5686.jpg Pamper - Discover the top 10 must-have products for summer 2024! - 7. bareMinerals Smoothness Bare Haven Soft Moisturizer Some of us really struggle with dry skin, which can be especially frustrating during the summer. Luckily, bareMinerals offers a moisturizer that hydrates your skin, improves the texture, and leaves it looking bright and smooth. The Bare Haven moisturizer was created with all skin types in mind. Customers love that it keeps their skin healthy and doesn’t irritate their sensitive skin. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/2a0983b9-62cf-43c8-87f9-22195d2b4487/IMG_5690.jpg Pamper - Discover the top 10 must-have products for summer 2024! - 8. Kiehl’s Gently Exfoliating Body Scrub When you want to help your skin look and feel its best, using a body scrub is a great addition to your routine. While some body scrubs dry out your skin after exfoliating, Kiehl’s has set out to prevent that from happening. They use only the best ingredients, like aloe vera and chamomile, to create an exfoliating body scrub that hydrates and soothes your skin. Kiehl’s products are all inspired by nature and proven to be good for your skin. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/f01f4e53-7f19-49ee-9bf3-e6b26addcf3e/IMG_5688.jpg Pamper - Discover the top 10 must-have products for summer 2024! - 9. Aesop Tame Hair Serum One common annoyance that so many women deal with during summer is frizz. The Tame Hair Serum gets your frizzy hair under control without making it feel sticky or stiff all day. Aesop uses ingredients that are safe and effective, such as petitgrain and patchouli, to keep your hair healthy and tame. Plus, you’ll love the smell! https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/02db31e1-0884-4736-9460-df6ab4e509b5/IMG_A36D6A5FC1E4-1.jpeg Pamper - Discover the top 10 must-have products for summer 2024! - 10. Youth to the People Superberry Hydrate + Glow Dream Mask At the end of an exciting summer day, putting on this dream mask is the perfect way to give your skin an extra boost of radiance. The mask uses a blend of superberries and vitamin C to hydrate your skin overnight. You’ll be ready for a new adventure when you wake up with glowing, smooth skin the next morning. https://www.tranquilitymagazine.com/pamper/2024/5/1/spoil-yourself-accordingly-with-a-manipedi-spa-day monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/ddd7ed88-b763-45f3-988f-73f2f1bae668/pexels-zun1412-1164339.jpg Pamper - Spoil Yourself Accordingly with a Mani/Pedi Spa Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/53107bdd-1fdc-457c-8e41-7e109a205d4c/IMG_5358.jpg Pamper - Spoil Yourself Accordingly with a Mani/Pedi Spa Day - Aveda Stress-Fix Soaking Salts When you’re really stressed, you need to release it from your body. These soaking salts by Aveda are rich with minerals and a blissful aroma to quell those agitated feelings. Made with certified organic lavender, clary sage, ad other pure essential oils, this is the best way to start your spa day ritual. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/35a1e816-8b6a-45eb-b81d-0793517bf35b/IMG_B7D65A4C3810-1.jpg Pamper - Spoil Yourself Accordingly with a Mani/Pedi Spa Day - Typology Hand and Nail Serum Running yourself ragged without taking time for yourself will show in your hands and nails. Typology has the solution with a natural, vegan formula that hails from France. This concentrated serum features plant-based keratin and hyaluronic acid to infuse hands and cuticles with deep-down hydration and nourishment while strengthening nails for their best health. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/f0f43921-4185-4678-ac24-02198434504a/IMG_5359.jpg Pamper - Spoil Yourself Accordingly with a Mani/Pedi Spa Day - Kapa Nui Nails Aone Starter Set Whisk yourself away to the tropical setting of Hawaii in your mind, and use the Aone Starter Set to get that Hawaiian-kissed look for your nails. Paradise is calling with this gentle, sandy color that adds an elegant and refreshed look for dazzling fingers and toes. The starter set comes with everything you need to make your mani/pedi last including the polish, base and top coat, remover, manicure sticks, and reusable remover pads. It even comes with a cute burlap travel bag! The only thing you won’t find here are harmful chemicals. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/d1069f70-3db0-45b2-9df1-0de87f2556b1/IMG_5360.jpg Pamper - Spoil Yourself Accordingly with a Mani/Pedi Spa Day - Mumanu Organic Foot Balm Your feet are in for a treat with the ethically sourced ingredients in this organic foot balm. The cool, fresh, and tingly feeling of certified organic spearmint oil will revive your tired feet. Luxurious shea butter and cocoa butter replenish dry skin, leaving feet softer and ultimately indulged. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/fcd6a268-879b-4ab1-907d-bc6056a7794e/IMG_5362.jpg Pamper - Spoil Yourself Accordingly with a Mani/Pedi Spa Day - Orgaid Organic Sheet Mask No spa day could be complete without full-on pampering, and that should be true even if your “Me Day” is in the comforts of your own home. Touted as the “world’s first organic sheet mask,” Orgaid presents an anti-aging and moisturizing delight that hydrates, plumps, and brightens. Put this sheet mask on while you soak your feet and let the organic, cruelty-free ingredients of vitamin C, hyaluronic acid, aloe vera, and an array of pure extracts revive your skin. https://www.tranquilitymagazine.com/pamper/2024/3/29/smile-naturally-why-choosing-natural-based-toothpastes-are-best monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/715dfdd1-c1a1-4709-b236-88a44157fa36/pexels-cottonbro-studio-7086235.jpg Pamper - Smile Naturally: Why Choosing Natural-Based Toothpastes Are Best - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/dd4c4fd0-df30-4ad4-b7a2-da36e14c4505/pexels-cottonbro-studio-7086379.jpg Pamper - Smile Naturally: Why Choosing Natural-Based Toothpastes Are Best - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/a997a6b3-eb8d-423c-b3c8-99980d820cbb/IMG_4997.jpg Pamper - Smile Naturally: Why Choosing Natural-Based Toothpastes Are Best - Dr. Bronner’s All-One Toothpaste Dr. Bronner’s All-One Toothpaste originally comes in peppermint, though it also added a spearmint flavor to its lineup. It’s made with 70% organic ingredients and does not contain fluoride or SLS. Instead, it uses organic menthol crystals, coconut flour, and coconut oil to help you get that naturally winning smile. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/2da09e40-fef9-4c99-ac99-be1e3afb7841/IMG_4998.jpg Pamper - Smile Naturally: Why Choosing Natural-Based Toothpastes Are Best - Davids’ Nano Hydroxyapatite Natural Toothpaste Davids’ focuses on restoring your oral microbiome for a healthier mouth. It uses limestone, coconut oil, and mint oils to freshen your teeth and gums while helping remove stains and plaque. The nano-hydroxyapatite is gentle even for sensitive teeth and is a remineralizer that helps your enamel. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/80eb8c72-b9bb-4a05-9079-b03363a5fe56/IMG_4999.jpg Pamper - Smile Naturally: Why Choosing Natural-Based Toothpastes Are Best - Hello Antiplaque Whitening Toothpaste Say goodbye to chemicals and “Hello” to healthier teeth and gums. This natural formulation uses tea tree oil and has no fluoride, utilizing peppermint, coconut oil, and minerals to brighten your smile. https://www.tranquilitymagazine.com/pamper/2024/3/5/scrub-skin-free-and-clear monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/9e514293-2422-4020-86bf-e72753f35b56/pexels-anna-tarazevich-5308669.jpg Pamper - Scrub Skin Free and Clear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/c3cd31ea-57a3-4a16-9afd-79406dc7905d/IMG_4854.JPG Pamper - Scrub Skin Free and Clear - Acure Brightening Facial Scrub This gentle facial scrub helps eliminate dull, dead skin cells on the surface with sea kelp, walnut shell powder, and French green clay. Great for all skin types, it can be used three times per week to perk skin up, plus it has none of those nasty chemicals in it. Acure focuses on providing clinical and clean formulations that are effective and environmentally conscious. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/bf020aa4-9818-440c-8a4f-daf6bc92bbe2/IMG_D6DCC55CA20A-1.jpeg Pamper - Scrub Skin Free and Clear - Osea Seaglow Resurfacing Scrub Flower acids and oceanic exfoliants create a winning combination, making Osea Seaglow Resurfacing Scrub one of the top performers. This multi-tasking facial scrub promotes skin cell renewal while smoothing skin. The delightful whipped texture feels like silk on the skin while the AHA infused rice microparticles, flower acids, glacial oceanic clay powder, and other natural ingredients come together to help your skin thrive. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/e304bfa6-a163-4b16-8aaf-b4d4871002f4/IMG_78FD4792EEC9-1.jpeg Pamper - Scrub Skin Free and Clear - Black Chicken Remedies Complexion Polish If you’ve ever envied how geishas have such immaculate, porcelain-like skin, you can steal their secret. This complexion polish uses rice powder and argan shell powder along with an array of anti-inflammatory ingredients to help smooth, brighten, and revive skin. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/0bc4b474-fc99-4342-8619-f35d9a85e6f4/IMG_E11663FFFF5E-1.jpeg Pamper - Scrub Skin Free and Clear - Edible Beauty Desert Lime Flawless Micro-Exfoliant It smells almost good enough to eat, though this delicious combination of ingredients will feed your skin what it needs. Natural rice grains help scrub and lift away impurities while desert lime and strawberry AHAs boost skin radiance. The finishing touch is the blend of cold-pressed organic oils that keep skin beautifully balanced. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/b29422bb-6c2c-43ec-ab4b-5a3379adc862/IMG_4858.JPG Pamper - Scrub Skin Free and Clear - May Lindstrom The Clean Dirt The Clean Dirt may just be one of the most perfect facial scrubs that balances nature’s harmony with infinite luxury. This powder formula converts into a rich, fizzy mousse when it meets water to give you an incredible glow-up. Silky smooth and bright skin await you with this hedonistic treasure that absolutely must be a part of your skincare revival. https://www.tranquilitymagazine.com/pamper/2024/1/30/sniffing-out-clean-fragrances-in-a-sea-of-synthetics-how-to-curate-clean-scents-in-your-perfume-collection monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/ba67eea0-81da-4b9e-9982-2fc733b6482e/image-asset.jpg Pamper - Sniffing Out Clean Fragrances in a Sea of Synthetics: How to Curate Clean Scents in Your Perfume Collection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/fb32902c-8258-455f-bf6f-b399f8e0146d/IMG_4594.jpg Pamper - Sniffing Out Clean Fragrances in a Sea of Synthetics: How to Curate Clean Scents in Your Perfume Collection - Farmhouse Fresh Goods Pink Moon This dreamy fragrance can go with you anywhere, even to the moon and back. It’s delicate yet soothing, adding a touch of sweetness to set the mood. This travel-sized spray is perfect for your bag, and you’ll feel relief knowing that the brand uses only natural products in its formulations. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/87a21908-fc2c-4b8a-85b9-707a09c0010a/IMG_4595.jpg Pamper - Sniffing Out Clean Fragrances in a Sea of Synthetics: How to Curate Clean Scents in Your Perfume Collection - The 7 Virtues Santal Vanille Santal Vanille is the epitome of understated sophistication. The warming scents of real vanilla and cedarwood are fused with sandalwood, coconut, and cashmere, enveloping you with a lingering elegance. The 7 Virtues uses sandalwood that is sustainably sourced from Sri Lanka to make this hypoallergenic perfume from real fragrance oils and organic sugar-cane alcohol. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/d543e39b-053f-4d98-a656-b34497c24716/IMG_4596.jpg Pamper - Sniffing Out Clean Fragrances in a Sea of Synthetics: How to Curate Clean Scents in Your Perfume Collection - By Rosie Jane Leila Lou Eau De Parfum Your daily fragrance should be as fresh and clean as the ingredients it contains. You’ll feel your beauty and sensuality rise from within through this spring-fresh natural fragrance of jasmine, pear, and fresh cut grass. It’s classic and carefree, while being completely free of chemicals. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/8bf3c0cc-7cca-4740-8109-5ff1ab3beec6/IMG_4597.jpg Pamper - Sniffing Out Clean Fragrances in a Sea of Synthetics: How to Curate Clean Scents in Your Perfume Collection - Bond No. 9 The Scent of Peace For the longest time, Bond No. 9 offered The Scent of Peace, and now has developed it in a completely natural formulation. You’ll turn heads wherever you go while basking in the glory of natural, vegan essential oils. Once you use every last drop, the bottle is designed to be completely recyclable too. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/42769022-769a-4a3b-bb5d-8be5936ac532/IMG_4598.jpg Pamper - Sniffing Out Clean Fragrances in a Sea of Synthetics: How to Curate Clean Scents in Your Perfume Collection - The Nue Co. Functional Fragrance Let your natural fragrances help keep you grounded. Functional Fragrance elicits positivity and brings a sense of calmness. The woodsy scents of green cardamom and bergamot are a blissful match with a hint of tropical coconut to help you whisk your cares away. https://www.tranquilitymagazine.com/pamper/2024/1/1/candles-and-aromas-to-create-the-right-ambience-without-the-toxins monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/1704070826320-Z2AI5C01QSZW7JVK1LQR/image-asset.jpeg Pamper - Candles and Aromas to Create the Right Ambience Without the Toxins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/1704070919925-D42XW0URUVORJLHMQA3W/image-asset.jpeg Pamper - Candles and Aromas to Create the Right Ambience Without the Toxins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/pamper/2023/12/4/best-of-2023-pampering-products-for-indulgent-holiday-gifts monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/1701649156032-1RJJBJ5913QB1ZNSO48E/image-asset.jpeg Pamper - Best of 2023: Pampering Products for Indulgent Holiday Gifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/pamper/2023/10/24/facial-oils-and-their-bounty-of-skin-boosting-benefits monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/150e55ed-3e37-4d87-ac48-b00b8ff0e6fd/13580BED-A4B4-446E-855C-32B78472C3D0.PNG Pamper - Facial Oils and Their Bounty of Skin-Boosting Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/626bfd07-c0ef-4b26-af35-44c962dfab9f/IMG_3633.jpg Pamper - Facial Oils and Their Bounty of Skin-Boosting Benefits - ESPA Tri-Active™ Regenerating Treatment Oil Concerned about aging? This regenerating facial oil features bio retinol and a proprietary blend of plant and marine actives to synergize your skin. Along with aromatherapy through rose and frankincense, it brings an elevated feel of luxury to your senses while properly indulging your skin with everything it needs for a plumped, supple, and youthful glow. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/30e07ddf-67ff-4a0a-b65f-0034bbbedeec/IMG_3632.jpg Pamper - Facial Oils and Their Bounty of Skin-Boosting Benefits - Sunday Riley Juno Antioxidant + Superfood Face Oil For dry skin, this blend of organic, cold-pressed superfood seed oils has people obsessed. It features an array of seed oils that include blueberry, blackberry, cranberry, wild carrot, grape, and broccoli, to name just a few, that restore a healthy and radiant look. Fortify your skin with this omega 3-6-9-rich botanical formula that is 100% pure and safe even for sensitive skin. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/a4c36352-6923-4d8a-a0b8-96c121dca256/IMG_3631.jpg Pamper - Facial Oils and Their Bounty of Skin-Boosting Benefits - Drunk Elephant Virgin Marula Luxury Facial Oil Said to be like a rehab for skin, this nourishing formula uses oil right from the pip of marula fruit for an unrefined oil that soaks right into skin to smooth and plump. Wrinkles and lines virtually fade away, though even those who just want to see what facial oils are all about will adore this quick-absorbing natural formula full of polyphenols to protect from free radicals and restore your virginal beauty. Side note: this one can also benefit combination or oily skin types too. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/160ae0a7-edba-4cf0-89b4-66391dc62cd5/IMG_3630.jpg Pamper - Facial Oils and Their Bounty of Skin-Boosting Benefits - Kiehl’s Midnight Recovery Concentrate Moisturizing Face Oil It’s not easy to be everything to everyone, though Kiehl’s has it down pat with this nighttime facial oil that is almost fully naturally derived. This incredible concentration uses lavender essential oil and evening primrose oil to restore radiance, allowing you to wake up looking rested and refreshed. https://www.tranquilitymagazine.com/pamper/2023/9/30/5-benefits-of-face-masks-for-your-skin-plus-5-brands-to-try monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/1696099157532-NQDVFT3NEJEFUANMA1M9/image-asset.jpeg Pamper - 5 Benefits of Face Masks for Your Skin Plus 5 Brands to Try! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/1696101574926-7EPJIV6M1PCYD21XZIOT/image-asset.jpeg Pamper - 5 Benefits of Face Masks for Your Skin Plus 5 Brands to Try! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/8de2f992-2633-4c4d-9118-219639490ad4/IMG_3320.jpg Pamper - 5 Benefits of Face Masks for Your Skin Plus 5 Brands to Try! - 1.Bare Minerals The AGELESS 10% Phyto ProCollagen Firming Sleeping Mask is unique with vegan collagen to instantly provide a more youthful appearance. It’s perfect if you have maturing skin. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/46f7cda6-28fa-4b79-a573-398cc2638a57/IMG_86C2EA09AF43-1.jpeg Pamper - 5 Benefits of Face Masks for Your Skin Plus 5 Brands to Try! - 2. Sunday Riley The Saturn Sulfur Spot Treatment Mask is ideal if your biggest skin concern revolves around blemishes. Using sulfur, it clears your skin while preventing future breakouts and nourishes with niacinamide. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/7a57616f-766b-4fe6-b2be-c213a648d483/IMG_3323.jpg Pamper - 5 Benefits of Face Masks for Your Skin Plus 5 Brands to Try! - 3. Kiehl’s The Rare Earth Deep Pore Minimizing Clay Mask is ideal for normal to oily skin, helping to minimize the appearance of pores while clearing away blackheads. This detoxifying mask leaves skin feeling smooth and more refined. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/9f0d2a97-9d46-45f0-950b-9ed8e6f884db/IMG_3330.jpg Pamper - 5 Benefits of Face Masks for Your Skin Plus 5 Brands to Try! - 4. Youth to the People The Superberry Hydrate + Glow Dream Mask is an overnight treatment to infuse dull and dry skin with plumped-up hydration. Using the most stable form of vitamin C, THD ascorbate, it treats you to an antioxidant infusion for a bright and beautiful complexion. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/e06c2adb-334b-406b-bc38-779816ba15b2/IMG_3327.jpg Pamper - 5 Benefits of Face Masks for Your Skin Plus 5 Brands to Try! - 5. Tata Harper The Superkind Radiance Mask is ideal for reactive skin with its creamy gel texture to infuse skin with self-neutralizing AHAs. Moisture is replenished while skin is gently exfoliated to improve dullness and stress. https://www.tranquilitymagazine.com/pamper/2023/7/31/nine-must-have-organic-hair-care-products monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/7c612625-fe8e-4a63-a32d-4c26961c694e/05CBB3F7-D703-4A66-9FC5-FA6D52737DAA.jpg Pamper - Nine Must-Have Natural Hair Care Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/b6655ae1-3efd-401d-b33e-6fcee206cec3/New+CL.jpg Pamper - Nine Must-Have Natural Hair Care Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/67570a50-ecae-4f41-994b-3f461872a54f/IMG_E47011C6120B-1.jpeg Pamper - Nine Must-Have Natural Hair Care Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/c7f738a4-9dc0-46a6-a2b9-b0dd2954311e/IMG_2699.jpg Pamper - Nine Must-Have Natural Hair Care Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/58959a88-0db1-4bb8-adda-2fe56a3fb1bb/IMG_B34B04105450-1.jpeg Pamper - Nine Must-Have Natural Hair Care Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/ffdd9470-b6e8-49ed-bb27-8dd7159d6c72/IMG_2697.jpg Pamper - Nine Must-Have Natural Hair Care Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/070da775-76f3-478f-94a7-263dc67f96cf/IMG_FD0E7E7E8EE5-1.jpeg Pamper - Nine Must-Have Natural Hair Care Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/pamper/2023/6/29/best-organic-bb-creams-for-natural-all-day-moisturization monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/2b4f3257-56c2-4e07-92c8-f298aa90745a/AC78972B-CA1C-4129-B36C-23567AFC9DF9.JPG Pamper - Best Organic BB Creams for Natural All-Day Moisturization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/87327888-bab5-4d51-a9b0-66466b166b65/EEB9EBAA-296B-4545-8DB9-677F3197C3C6.JPG Pamper - Best Organic BB Creams for Natural All-Day Moisturization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/5d139775-d669-4814-a5bd-54f4223fb53c/F49F5233-AE8A-4F1D-BAB9-86B67F344228.JPG Pamper - Best Organic BB Creams for Natural All-Day Moisturization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/pamper/2023/5/17/best-organic-deodorants-in-2023-natural-and-aluminum-free monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/c818f5ef-06dc-4b78-a4a6-0632b3abf8f8/87818E91-CF92-46E2-98F1-8FE64D2E47AB.JPG Pamper - Best Organic Deodorants In 2023: Natural And Aluminum-Free! 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Juice Beauty Anti-Wrinkle Moisturizer Juice beauty stem Cellular anti-wrinkle moisturizers come in the bracket of the luxurious brand. However, the skin-replenishing results that it provides are second to none. It contains a blend of vitamin c and root stem cells infused into the resveratrol-rich grape formula that helps reduce wrinkles and fine lines. 4. Creme Riche From Tata Harper No skincare routine is complete without night creams. When it comes to the best organic night, the one name that stands out is creme rich from Tata Harper. 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This book isn't as dry as most financial self-help books because it doesn't focus on money exactly, but rather on people and how they behave. One of the key points of the book is that income and financial knowledge doesn't predict financial success so much as understanding human behaviour. Reading this book might help you adjust your mindset around money to build financial comfort beyond what you ever thought was possible. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/0790c209-24a2-4e6a-95d9-02739bae584f/No+Worries.png Zen - 7 Books To Make You Healthy, Wealthy, and Wise - 2) No Worries: How to Live a Stress Free Financial Life - Jared Dillian Jared Dillian is a finance expert with three books already under his belt and the newly published No Worries now making it four. 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Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams - Vasavi Kumar This book is written by Vasavi Kumar; a journalist, speaker, podcast host and licensed therapist. If there's one thing she certainly knows well, it's how to get a message across. Vasavi talks about how learning to express your unfiltered thoughts out loud can help you tune into your own internal wisdom and pursue the life you truly want. She offers tips and techniques to help you grow your voice and become more connected to your authentic self. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/2bdf74e1-5b70-415c-b4ab-04a0d65cdea1/IMG_3074.jpg Zen - Top 10 Self Work Books - 2. Talking on Eggshells: Soft Skills for Hard Conversations - Sam Horn This next book also focuses on communication. 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Jon is a retired professor of medicine at University of Massachusetts Medical School and a long-time student of Zen Buddhism. This marriage of Eastern and Western knowledge has created a book with modern applications of timeless wisdom. It will help you learn to use mindfulness as a lens from which to live a more peaceful life. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/2da56e34-e17e-4df2-a3cd-a9aa63ba712f/IMG_3076.jpg Zen - Top 10 Self Work Books - 4. The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are - Tracee Stanley Tracee's inspiring words provide clarity in a hectic world. We're often surrounded by so many voices that it can be hard to hear our own. Using her background of yoga and tantra along with personal stories and life lessons, she helps guide readers towards remembering who they truly are and what they deeply yearn for. Going deep and illuminating these hidden parts of ourselves is a beautiful way to make your life more intentional, liberated, and meaningful. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/6d313063-167a-44a5-a841-7017d5b6b315/IMG_3077.jpg Zen - Top 10 Self Work Books - 5. Missing Element, Hidden Strength: Apply the Natural Strength of All Five Elements to Unlock Your Full Creative Potential - Tisha Morris Using the Taoist principles of the five elements (water, wood, fire, earth and metal), Tisha helps readers pinpoint their weakest element in order to uncover hidden strengths. Each element corresponds to specific strengths, and by working on our undeveloped areas rather than relying on our strong ones, we can become balanced, powerful and unstoppable humans. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/e6eae7db-4b48-4be5-b7f7-bc0189ca24de/IMG_3078.jpg Zen - Top 10 Self Work Books - 6. The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age - Gladys McGarey M.D. The Well-Lived Life is a heartfelt, practical, and endlessly valuable read from a modern day elder. Dr. Gladys McGarey is informally known as the 103 year old "mother of holistic medicine". She's lived a long and vibrant life full of both incredible and heartbreaking moments. All these years of wisdom have been distilled down to six secrets to help you live a healthy, long and inspiring life, just like her. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/01298436-2128-495e-99d1-bd26db3283e1/IMG_3079+2.jpg Zen - Top 10 Self Work Books - 7. Stolen Focus: Why You Can't Pay Attention—and How to Think Deeply Again - Johann Hari This next book's topic may be less spiritual than the others thus far, but it's equally important. It's no secret that modern life is full of endless scrolling and distractions. It's harder than ever to maintain focus, and this is showing up in the form of increased ADHD diagnoses, declining productivity, depression, general apathy and more. Johann Hari outlines the extent of this problem and provides solutions for how to regain focus in a chaotic world. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/3151c2e5-3378-40cd-8511-bcb3830e191c/IMG_3080.jpg Zen - Top 10 Self Work Books - 8. The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self - Michael Easter The next book is a challenge to readers to step outside of their cozy modern day lifestyles. Michael argues that most of us are underchallenged in our lives, and that this can contribute to mental and physical health issues. By expanding the edges of our comfort zones, we can tap into new creativity, joy and meaning. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/50c7a123-eb73-4ac5-9e89-1d81a48c2e8c/IMG_3081+2.jpg Zen - Top 10 Self Work Books - 9. When You're Ready, This Is How You Heal - Brianna Wiest Brianna Wiest has written several prominent books in the sphere of self-development, always with a compassionate and intuitive lens. Her most recent book examines the reality of healing emotional scars in an everyday, genuine, and relatable way. If you've been carrying burdens from your past, this may just be the book to help you finally learn to release them. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/ca247585-7efc-41fa-903f-16d515f8622b/IMG_3082+2.jpg Zen - Top 10 Self Work Books - 10. Living Untethered: Beyond the Human Predicament - Michael A Singer Michael A Singer has been writing influential books for over a decade, and his most recent work is a continuation of his previous New York Times #1 Bestseller: "The Untethered Soul". This book delves into some deep questions. How do we find meaning in our lives? What is blocking you from reaching your highest potential? You'll find a wealth of insights from this book that help you better understand yourself and the world around you. https://www.tranquilitymagazine.com/zen/2023/7/28/finding-your-breath-work-with-tai-chi monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/4d7b5f1d-d838-41e0-bbc1-099570f6cc9f/C5FECF17-5BDF-4349-8D9F-681A02BAEE80.JPG Zen - Finding Your Breath with Tai Chi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/93d9f171-6ae0-4bda-bd8f-ba3a691545c2/8ACCC351-ECF0-427A-B387-7B5238A44431.JPG Zen - Finding Your Breath with Tai Chi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/933f4cba-421b-4fc1-8a4e-a2984209f6fe/ABBAFDD0-0F3F-45A8-A7E9-7AA5D54C52BF.JPG Zen - Finding Your Breath with Tai Chi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/zen/2023/6/29/why-core-strength-is-the-foundation-of-a-fit-and-healthy-body monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/42f0ca3b-daf6-4076-9c6a-28b2f90ddf71/04E4C5D2-1C0A-475C-BD3F-C1F97EFE0EB4+2.JPG Zen - The Power of Your Core! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/1ba4071c-ca55-4832-8c31-c2a683b4e15e/9CE6C3E1-C47C-4ADE-A01C-9D7941579CD5.JPG Zen - The Power of Your Core! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/cddfe971-1562-45af-be3c-4c87b7032be9/48F8C734-FDC2-46D4-9501-E544272FD66C.JPG Zen - The Power of Your Core! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/c55dabcc-6f9f-401b-8ed0-a0bd0bc693d8/E737B4F7-FCEF-4AE1-829B-881E421B18BE.JPG Zen - The Power of Your Core! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/ababfc5c-8789-46d0-92d3-47af4eb5edd0/tempImagew8io81.jpg Zen - The Power of Your Core! 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https://www.tranquilitymagazine.com/zen/tag/Lisa+Bryan monthly 0.5 https://www.tranquilitymagazine.com/zen/tag/Why+am+I+experiencing+brain+fog%3F monthly 0.5 https://www.tranquilitymagazine.com/zen/tag/screen+time monthly 0.5 https://www.tranquilitymagazine.com/zen/tag/Hormonal+health+outdoors monthly 0.5 https://www.tranquilitymagazine.com/zen/tag/Stress+relief+in+nature monthly 0.5 https://www.tranquilitymagazine.com/zen/tag/temple monthly 0.5 https://www.tranquilitymagazine.com/zen/tag/Positive+self-talk monthly 0.5 https://www.tranquilitymagazine.com/zen/tag/growth monthly 0.5 https://www.tranquilitymagazine.com/zen/tag/youthful+appearance monthly 0.5 https://www.tranquilitymagazine.com/zen/tag/Journaling monthly 0.5 https://www.tranquilitymagazine.com/discovery daily 0.75 2026-02-16 https://www.tranquilitymagazine.com/discovery/2023/3/30/welcome-to-tranquility-magazines-channel-discovery monthly 0.5 2026-02-16 https://www.tranquilitymagazine.com/discovery/category/Discovery monthly 0.5 https://www.tranquilitymagazine.com/discovery/tag/getaways monthly 0.5 https://www.tranquilitymagazine.com/discovery/tag/weekends monthly 0.5 https://www.tranquilitymagazine.com/discovery/tag/balance monthly 0.5 https://www.tranquilitymagazine.com/discovery/tag/mindfullness monthly 0.5 https://www.tranquilitymagazine.com/discovery/tag/vacations monthly 0.5 https://www.tranquilitymagazine.com/discovery/tag/relaxation monthly 0.5 https://www.tranquilitymagazine.com/discovery/tag/spas monthly 0.5 https://www.tranquilitymagazine.com/discovery/tag/inspiration monthly 0.5 https://www.tranquilitymagazine.com/discovery/tag/retreats monthly 0.5 https://www.tranquilitymagazine.com/podcasts daily 0.75 2026-03-30 https://www.tranquilitymagazine.com/podcasts/2026/3/21/ep-44-medicinal-mushrooms monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/327a43e9-7301-4a04-a0d0-8d8bb96211b6/Podcast+Cover+-2.png Show - Ep 44 Medicinal Mushrooms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2026/2/16/ep-43 monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/ad08b789-d4bd-4b10-bf94-1e0c2ab35dfd/Podcast+Cover+.png Show - Ep 43 Safe Attachment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2026/2/10/ep-42-the-yogis-way monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/7d41bdcc-802c-4391-a925-46893786e9fe/Podcast+Cover+-3.png Show - Ep 42 The Yogi's Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2026/1/19/ep-41-walking-well monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/d68995f7-954e-4ed7-9bf7-56c2dc0f654e/Podcast+Cover+.png Show - Ep 41 Walking Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2025/11/30/ep-40-hope-matters monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/e069f8dc-4f6f-4a47-8ad8-b5822c0e663a/Podcast+Cover+.png Show - Ep 40 Hope Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2025/11/6/ep-39-the-green-witch monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/eb8ff904-2b9e-417e-a3dc-406a399e19f5/Podcast+Cover+.png Show - Ep 39 The Green Witch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2025/10/22/ep-38 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/79959d41-442c-414e-b0f6-6dfcbebbf04f/Podcast+Cover+.png Show - Ep 38 The Modern Witchcraft - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2025/9/29/ep-37-the-psychology-of-leadership monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/ebe7aa77-966e-4f33-bba9-374f619edc00/Podcast+Cover+.png Show - Ep 37 The Psychology of Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2025/8/28/ep-35-make-good-famous monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/031c4d0e-aac4-43d8-a8e1-87ae230e5052/Podcast+Cover+.png Show - Ep 36 Make Good Famous - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2025/8/6/ep-35-the-narrowing monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/2febfaab-c214-4af1-95f7-4eb6a887d486/Podcast+Cover+.jpg Show - Ep 35 The Narrowing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2025/7/16/ep-34-the-power-of-enough monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/2396d70e-e22e-4019-9a11-391a9ab0bff9/Podcast+Cover+.png Show - Ep 34 The Power of Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2025/7/4/ep-33 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/5ac54eca-1506-4680-bcc7-0e07413a46f6/Podcast+Cover+.png Show - Ep 33 Sacred Ceremony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2025/5/12/ep-32-the-godmother-of-american-herbalism monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/b46198a8-84ea-4db3-ad26-f1f5aa4a8a78/Podcast+Cover+.png Show - Ep 32 The Godmother of American Herbalism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2025/5/3/samh81iuv3ok2w0dw3jlzuvrfzdzi7 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/e9cd8a3d-c664-4e21-a2fd-152fb931d45a/Podcast+Cover+.png Show - Ep 31 The Illumination Code - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2025/4/15/ep-30-survival-gardening-jsz7h monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/d8dc40f3-b3ce-43bf-b519-7d74a4d5cbe0/Podcast+Cover+.png Show - Ep 30 Herbal Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2025/3/25/y14dfnnrtdesfvpzmhrzq51oiw28ct monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/6d791b5f-3377-42ef-8b61-5caf5fb36b69/Podcast+Cover+.png Show - Ep 29 How To Retire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2025/3/4/knqwpahqrq8erlnq78x6a1z0qxszdc monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/47eb18b4-99b2-4553-a5cb-346ef7387696/Podcast+Cover+.png Show - Ep 28 The Way To The Satisfied Woman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2025/2/15/ep-27-written-in-the-stars monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/b47457e2-d192-4c96-bc9d-8ed52640f2ee/Podcast+Cover+.png Show - Ep 27 Written in the Stars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2025/1/26/ep-26-lets-go-how-great-leaders-shape-the-future monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/5f98d877-4b78-4189-a1ef-8a1d631c7348/Podcast+Cover+.png Show - Ep 26 Lets Go! How Great Leaders Shape the Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2024/12/23/ep-25-feel-heal-amp-let-that-sht-go monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/babe0618-1cdc-4aa2-816e-ebf47f32e2f0/Podcast+Cover+.png Show - Ep 25 Feel, Heal, & Let That Sh*t Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2024/12/10/ep-24-healing-herbs-for-sleep monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/1733858852802-C1KI1WWKO4KKKWIW4MDQ/Podcast+Cover+.png Show - Ep 24 Herbal Remedies for Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2024/11/25/ep-23-preserving-with-a-purpose monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/93f872f2-41f7-4cbd-b704-3341eea22605/Copy+of+Copy+of+Copy+of+Podcast+Cover+.png Show - Ep 23 Preserving with a Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2024/11/11/tranquility-magazine-ep-22-home-reset monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/77882d46-21cc-49cf-9474-a39fc25a7bb9/Copy+of+Copy+of+Copy+of+Podcast+Cover+.png Show - Ep 22 Home Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2024/10/27/tranquility-magazine-ep-21-the-witch-of-the-forest monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/67a476a0-8244-4e2b-8a0f-e90e3696eaee/Copy+of+Copy+of+Copy+of+Podcast+Cover+-3.png Show - Ep 21 The Witch Of The Forest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2024/10/14/ep-20-how-to-forage-for-mushrooms-without-dying-wfrank-hyman monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/28c6467c-4646-43dc-b86d-29d0e1b967dc/Copy+of+Copy+of+Copy+of+Podcast+Cover+.png Show - Ep 20 How to Forage For Mushrooms without Dying - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2024/9/14/ep-19 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/f346977e-786a-4ad8-87b1-632441263311/Podcast+Cover+.png Show - Ep 19 Friendship First - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2024/8/8/tranquility-podcast-ep-18 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/f90fa360-7c31-4297-bccb-03ebf138a446/Copy+of+Copy+of+Podcast+Cover+.png Show - Ep 18 Wild Mothering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2024/7/12/tranquility-magazine-podcast-17-the-genius-of-empathy monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/9037fc9e-6f71-4e91-ac2f-315e5558e0a5/Copy+of+Podcast+Cover+.png Show - Ep 17 The Genius of Empathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2024/6/14/tranquility-podcast-ep-16-tune-in monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/045c4b81-2b58-46fb-bc57-aa4f9fb42e12/Podcast+Cover+.png Show - Ep 16 Tune In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2024/5/12/tranquility-podcast-15-reimagine-your-career monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/3cdadea8-7ce0-44a9-9d53-f7afb8b75bfc/Podcast+Cover+.png Show - Ep 15 Reimagine Your Career - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2024/3/29/uo0trlnbdepbk6g70tjv29re5hvj6f monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/6f9a5598-b5f1-41e8-a962-ba7efbb74b5a/Copy+of+Podcast+Cover+.jpg Show - Ep 14 How Am I Doing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2024/3/28/tranquility-podcast-ep-13-no-worries-how-to-live-a-stress-free-financial-life monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/200fbdf9-9ea6-4b15-a92c-4d0094da191b/Podcast+Cover+.jpg Show - Tranquility Podcast Ep 13 No Worries How to Live a Stress Free Financial Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2024/2/2/tranquility-podcast-ep-12-change-your-space-to-change-your-life monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/e0fe7f33-4640-40d5-9f11-0c98bdcdcca5/Podcast+Cover++3.PNG Show - Ep 12 Change Your Space to Change your Life! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2024/1/4/tranquility-podcast-eps-11-dont-forget-to-breathe monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/23b2e0c2-a568-47ed-85b5-fdfa0c82cc4f/Podcast+Cover+.PNG Show - Ep 11 Don't Forget to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2023/12/4/tranquility-podcast-eps-10 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/78c7704a-1673-4201-8843-60f075443fcf/Podcast+Cover+.png Show - Ep 10 The Seven Ways of Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2023/11/2/tranquility-podcast-ep-9 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/4804598b-e5fa-4b99-930a-c578dfd9520a/FE54A926-8B71-4EBA-88BB-7A57775F11D6.png Show - Ep 9 The Power of Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2023/10/1/ep-8-mind-over-menopause monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/a5d3c604-6b1d-40d9-a721-60189c0fc7db/Podcast+Cover+.PNG Show - Ep 8 Mind Over Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2023/9/1/tranquility-podcast-ep-7-be-the-magic-with-guest-diane-pienta monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/1693594530941-RFHAV6ETQBB9HTTOLQN9/Podcast+Cover+.PNG Show - Ep 7 Be The Magic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2023/8/1/tranquility-podcast-ep-6-with-guest-lisa-alpine monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/c5e4124e-dc28-42f2-82e6-9dbae34d1912/Podcast+Cover++2.PNG Show - Ep 6 Danice Life: Movin' and Groovin' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2023/8/1/tranquility-podcast-ep-5-with-guest-dean-sluyter monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/6e98b990-3cf2-4f91-a4a8-434a4b094144/Podcast+Cover+.PNG Show - Ep 5 The Dharama Bums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2023/8/1/tranquility-podcasts-ep-4-with-guest-tisha-morris monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/bec4554a-5468-46b8-a455-b6dec9972b10/E34A3441-1540-4236-AC64-D0D0D0B3BC97.PNG Show - Ep 4 Missing Element, Hidden Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2023/8/1/tranquility-magazine-podcast-ep-3-with-guest-laura-artress monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/32f1e3cd-244e-49c6-a7b3-5239edbcda6d/85BF7AA1-5008-401C-9ADD-BFB4E1820582.PNG Show - Ep 3 The Labyrinth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2023/7/21/tranquility-magazine-podcasts-shows monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/6ee3d331-d1ba-4e8c-ae4b-c85051ae99d0/Copy+of+Copy+of+Podcast+Cover+.png Show - Ep 2 Move Around For An Hour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilitymagazine.com/podcasts/2023/8/1/intro-amp-platform-links monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/1690860055773-8W207W5AAMAF7H737HDN/DD415814-F753-4CED-91D9-CCA8B8E313B0.jpg Show - Intro - Make it stand out Whatever it is, the way you tell your story online 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with Nature's Touch - Homemade Pest Repellents When it comes to DIY pest repellents, your kitchen is a treasure trove of natural ingredients. 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an award winning multimedia journalist, Jasmine Maya Royce is here to inspire, enlighten, and educate woman via print, audio, and video. She has an BA and MA in Journalism from UNR and City University, London. She is also a certified Herbalist, Ayurveda Healer, and Energy worker. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/9b1fc69a-bb54-485a-b2ff-7d50247c2fb2/brooke-cagle-NoRsyXmHGpI-unsplash.jpg About - Magda Macmurphy Executive Assistant & Social Media Creator Magda is in love with the art of creation. She has her eyes on new stories, new social media insights, and a worldwide perspective of life. She enjoys thinking up meaningful moments to create a smile via social media and content. She received her Bachelors of Arts at Bristol University. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/4525adb9-540b-441a-83f3-56267cd49672/SarahTeresaHeadshot.jpg About - Sarah Lake Zen Content Writer Sarah is a wellness writer with a background in nutrition and yoga. She became a registered yoga teacher in 2014. Her interest in wellness also led her to earn a Bachelor of Science in Nutrition in 2019 and begin working in the non-profit sector. This life changing experience made her understand the many facets of health from a broader perspective. She now loves delving into any topic around physical and mental wellness to deepen her own understanding, and share her knowledge through her writing. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/70823b68-bcd8-4170-a5af-9dacaff38adc/IMG_4937.jpg About - Hannah Reilly MS, RDN Harmony Content Writer Hannah Reilly is a Registered Dietitian. She is passionate about helping people reach their optimal health and longevity. She received her Bachelors of Science in Allied Health Science at St. Mary's College of California and then received her Masters in Science in Nutrition, Healthspan, and Longevity at University of Southern California. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/29683da6-c1c5-4985-9cd0-e7f918859111/tempImage8LKQmK.jpg About - Kate Chalmers Vitality Content Writer Kate is a passionate gardener, writer, and nature enthusiast with over two decades of experience cultivating her own garden oasis. Inspired by her own parents and grandparents, from a young age she appreciated the beauty and tranquility that a well-tended garden can bring. With a deep understanding that every gardener is on a lifelong learning journey, Kate loves nothing more than sharing her knowledge and experience with other plant enthusiasts. 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She began her career in journalism, earning two degrees in the field, before pursuing an additional degree in film directing. Through the lens of her camera, Kateryna discovered a creative portal to better understand and capture the world around her. The camera allows her to tell the stories that surround her and express her unique perspective. As she often jokes, “Hold it carefully; the camera is my heart—don’t break it.” Kateryna’s journey is an extraordinary tale of how a hobby evolved into a career, becoming an integral part of her life and a driving force that motivates her to keep moving forward. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/c8de0e3c-1cd1-4d1b-aa65-77c8e3158f5b/DSC09554-2+copy.jpg About - Jasmine Maya ROyce CEO/Host of Tranquility Magazine Podcast With twenty years of experience working as an award winning multimedia journalist, Jasmine Maya Royce is here to inspire, enlighten, and educate woman via print, audio, and video. She has an BA and MA in Journalism from UNR and City University, London. She is also a certified Herbalist, Ayurveda Healer, and Energy worker. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/9b1fc69a-bb54-485a-b2ff-7d50247c2fb2/brooke-cagle-NoRsyXmHGpI-unsplash.jpg About - Magda Macmurphy Executive Assistant & Social Media Creator Magda is in love with the art of creation. She has her eyes on new stories, new social media insights, and a worldwide perspective of life. She enjoys thinking up meaningful moments to create a smile via social media and content. She received her Bachelors of Arts at Bristol University. https://images.squarespace-cdn.com/content/v1/5c1a406255b02c7257c29354/4525adb9-540b-441a-83f3-56267cd49672/SarahTeresaHeadshot.jpg About - Sarah Lake Zen Content Writer Sarah is a wellness writer with a background in nutrition and yoga. She became a registered yoga teacher in 2014. 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