Starting your day with these Mediterranean egg bites can be a nutritious choice that combines the rich flavors of the Mediterranean with wholesome ingredients. These bites are packed with high-quality protein from eggs to help give you sustained energy levels and keep you feeling full throughout the morning. They also feature an array of colorful vegetables, such as spinach, tomatoes, and bell peppers, providing essential vitamins, minerals, and antioxidants. The inclusion of heart-healthy olive oil and flavorful herbs like oregano adds beneficial fats and anti-inflammatory properties, making these bites a delicious and

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