Harmony — Tranquility Magazine

Adrenal Cocktails

In the ever-evolving landscape of holistic health practices and wellness trends, one topic that frequently emerges is adrenal fatigue. The adrenal glands, crucial for hormone regulation, particularly cortisol and adrenaline, play a vital role in various bodily functions such as sleep patterns, metabolism, and stress responses. The theory of adrenal fatigue therefore proposes that persistent stress can strain the adrenal glands, triggering a cascade of symptoms such as exhaustion, fatigue, and sleep disturbances.

Recipe, NutritionJasmine RoyceApril 11, 2024Adrenal Cocktail, Adrenal Fatigue, Adrenal Stress

Navigating Coffee Consumption During Pregnancy

As a registered dietitian, one of the most common questions I encounter from expecting mothers pertains to the safety and advisability of consuming coffee during pregnancy. Coffee, a beloved morning ritual for many, contains caffeine, a stimulant that crosses the placenta and can potentially impact your developing baby. So what are some of the pros and cons of coffee consumption during pregnancy and what are its effects on hydration?

Coffee does offer some potential benefits during pregnancy. Its caffeine content can provide a much-needed boost of energy and mental alertness, particularly in the early stages when fatigue is common. Additionally, coffee is a rich source of antioxidants like chlorogenic acid and polyphenols, which have been associated with various health benefits, including reduced risk of chronic diseases. Moreover, for many individuals, coffee represents more than just a beverage—it fosters social connection and camaraderie.

Creamy White Bean and Kale Soup

Savor the delicious combination of creamy richness and nutritional benefits in our White Bean and Kale Soup, a culinary creation that promises both flavor indulgence and wholesome goodness.

Spinach and Feta Stuffed Chicken Breasts

RecipeJasmine RoyceJanuary 1, 2024Mediterranean style, chicken breasts, recipes, healthy food, meal prepping

The Power of Lion's Mane Mushroom: A Nutritional Game Changer

Lion's Mane mushroom, scientifically known as Hericium erinaceus, is a remarkable fungus that boasts unique appearance and exceptional health benefits. As a dietitian, I am excited to shed light on this incredible mushroom and provide insights on how you can incorporate it into your diet for optimal well-being.

Navigating Cooking Oils for Optimal Health

Cooking oils are a fundamental component of our daily meals, and making the right choice can significantly impact our overall health. As a dietitian, my mission is to guide you towards informed dietary decisions. Let's explore the nutritional benefits and ideal uses of four exceptional cooking oils: Extra Virgin Olive Oil, Avocado Oil, Coconut Oil, and Ghee.

Probiotic Veggie Wraps with Hummus and Kimchi

These Probiotic Veggie Wraps combine the goodness of prebiotic and probiotic-rich foods, creating a mouthwatering and nutritious meal that supports your gut health. Packed with fresh vegetables, hummus, and tangy kimchi, these wraps are a delightful and easy-to-make addition to your diet.

RecipeJasmine RoyceSeptember 22, 2023Veggie Wraps, Probiotic Recipe, Nutritious meal, Gut Health, Probiotic rich food, hummas

Prebiotics and Probiotics - Nourishing Your Gut for Optimal Health

In the world of digestive health, two superheroes have emerged to support our gut: prebiotics and probiotics. These dynamic duos work hand in hand, creating a thriving microbial community within our digestive system, resulting in improved overall health and vitality. Prebiotics and probiotics may sound similar, but each plays a distinct role in maintaining gut health. As a registered dietitian, I am excited to shed light on the significance of these mighty allies and provide simple ways to incorporate them into your daily diet for a happy and healthy gut.

NutritionJasmine RoyceAugust 31, 2023prebiotics, probiotics, gut health, gut balance

Salt is Essential to Life

The right salt is one of the most important skill you can find in the right source: Celtic salt and Himalayan salt. As a dietitian, I am often asked about the best choices when it comes to salt. Two popular options that are often recommended for their mineral content are Celtic salt and Himalayan salt. Let's explore the benefits of using these salts and understand why they are favored by many health-conscious individuals.

NutritionJasmine RoyceJuly 31, 2023salt, healthy salt, Celtic salt, Benefits of salt, himalayan salt

Grilled Salmon with Strawberry Avocado Salsa

This Grilled Salmon with Strawberry Avocado Salsa recipe is both healthy and perfect for spring and early summer. Grilled salmon is an excellent source of lean protein and heart-healthy omega-3 fatty acids which support cardiovascular health. The dish is low in saturated fat and high in beneficial fats, making it a good choice for maintaining healthy cholesterol levels. Additionally, the salsa features seasonal ingredients like fresh strawberries and avocado, providing a boost of vitamins, minerals, and fiber. The combination of flavors from the divine strawberries, creamy avocado, and tangy refreshing lime juice, creates a light and refreshing taste that pairs perfectly with the season. Overall, this recipe offers a nutritious and flavorful option that embraces the dewiness and vibrancy of spring and early summer while promoting overall health and well-being.

Jasmine RoyceJuly 2, 2023Grilled Salmon, Strawberry Avocado Salsa, Dinner Recipes, Summer Recipes